When I do yoga I am a better person (I do yoga because I want to be a better person).

I am forced to concentrate. To focus. To be present.

I’m disconnected. I’m not online. I’m not responding to email. I’m not experiencing any Pavlovian responses to unread counts or the succumbing to the promise of a quick hit of dopamine.

Why I need this disconnection, this presence: because it’s taken me an hour just to write these hundred or so words, as I fiddled with AppleScripts and Marked and Squarespace settings.

When I do yoga I am centred, I am equanimous. I am not worried about hacking my workflow.

I don’t practice enough.